Although there are pharmaceutical solutions for almost every health problem, we are blessed to have our mother nature that has given us so potent remedies.
All we need to do is to learn which nature given item is suitable for which health problem and enjoy the many benefits.
There is this sweet fruit that is #1 food when it comes to help treating many health related issues. This food can prevent stroke, help regulate the blood pressure and boost metabolism.
This fruit is also rich in nutrients. That amazing fruit is dates.
Dates and Its 8 Incredible Benefits
1. Weight Management
Although this might be unexpected, but dates can actually help to manage your weight.
In order to lose weight, you can eat a couple of dates in the morning. This fruit can be your morning snack with your tea or coffee, or you can eat them right after breakfast.
However, bear in mind that this fruit is high in sugar, so you should consume it in moderation.
2. Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
3. Dates Prevent Diarrhea
Because these fruits contain a huge amount of potassium, they can stimulate the beneficial bacteria and prevent diarrhea.
4. Prevent Stroke
Dates are also a good source of potassium, which researchers know is linked to heart health. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). One study showed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke.
5. Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
6. Lower Blood Pressure
A Harvard Medical School study also says that dates are one of the foods that can help to lower blood pressure. “Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension (DASH) diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets reduce blood pressure in people with hypertension (high blood pressure) and those headed in that direction.” They recommend eating 8 servings (about a half pound) of dates a week.
7. Cholesterol levels
Dates cleanse blood vessels and regulate cholesterol levels.
Constipation is a common problem, and it is very unpleasant feeling. You often feel bloated. Dates can help with this as well.
You will need to make the same drink as the one for the health of your heart. And that is actually considered to be a powerful laxative.
Only 1 glass can help you solve this problem.