Most people are trying to lose weight with diets found online which offer absolutely no results at all. The diet tips and tricks you can find online are too harmful for our body, and people often make simple diet mistakes which make them regain all the lost weight in just a short time. However, we’re going to show you 8 strict diet rules you should follow in order to get yourself in shape.
Reduce your carbohydrate consumption
Counting calories will surely help you lose weight. Experts recommend consuming 500 calories less than what you usually eat, and eating a smaller amount of carbs as well. This, paired with a healthy diet and regular exercise is the key for melting all your excess weight.
Don’t trust the scale!
If you’ve recently gone on a diet, you should not trust the scale immediately. Weight loss is a slow process so don’t expect to see major results soon. Instead of going up on a scale, look yourself in the mirror and you’ll surely notice changes.
Losing weight is a process which requires weight and resistance training to work. Yes, cardio exercises can help, but you’ll also need resistance and weight training in order to build up lean muscle.
Regular morning workout
Exercising in the morning on an empty stomach is the best way of losing a significant amount of weight in no time. You won’t need much – 10 minutes of exercise in the morning is just enough to boost your metabolism and start losing weight.
Reduce your meals
Cutting your meals in half is another great way of boosting your metabolism. Eat 5 smaller meals instead of 3 big ones and make sure your meals contain carbs and protein which you need for building lean muscle.
Hydration is one of the most important aspects of weight loss. Experts recommend drinking 6-8 glasses of water every day to keep your metabolism running high and start losing weight. If you can’t remember to drink water, set reminders on your smartphone.
If you want to lose weight, you’ll need to plan your meals ahead. Instead of gobbling up junk food whenever you’re hungry, make a schedule and keep your portions small to boost your metabolism and start losing weight.
Go to sleep early
Your last meal should be 3 hours prior to bedtime, and you should sleep for about 7-9 hours. Not getting a proper amount of sleep can cause hormonal imbalance and may be one of the reasons for your weight gain.
Follow these 8 simple rules and we’re sure you’ll start losing weight sooner rather than later!